Wednesday, October 28, 2009

Verrazano-Narrows Bridge closures for New York City Marathon


STATEN ISLAND, N.Y. -- Motorists are advised to seek alternative routes due to the following closures of the Verrazano-Narrows Bridge in order to accommodate the running of the ING New York City Marathon on Sunday, November 1:

UPPER LEVEL

Both directions: On Saturday, the entire upper level of the bridge will close at 11 p.m. to allow for roadway preparation in advance of the race. In addition, all vehicles containing hazardous materials will not be permitted to cross the bridge in either direction beginning at this time on Saturday. Upper level closures will remain in effect until approximately 3 p.m. on Sunday, when both directions are expected to re-open to traffic.

LOWER LEVEL

Staten Island-bound: On Sunday, the Bay Street and Lily Pond Avenue exits in Staten Island will close at 5 a.m. Also on Sunday morning, the entire lower level to Staten Island will close at 7 a.m. The closure will remain in effect until approximately 3 p.m. when the Staten Island-bound lower level is expected to re-open to traffic.

Brooklyn-bound: On Sunday, the entire lower level to Brooklyn will close at 7 a.m. The closure will remain in effect until approximately 3 p.m., when the Brooklyn-bound lower level is expected to re-open to traffic.

NYC bound: Gary Muhrcke

Gary Muhrcke was the winner of the first New York City Marathon in 1970 in 2:31:39. Muhrcke, who now lives in Huntington on Long Island, was a firefighter at the time and was generally sleepless after a night of battling blazes when he made his claim on marathoning history, achieving a distinction he acknowledges means more now than it did 39 years ago ("I'm not so sure sleeping the night before is so important," suggests Muhrcke. "The week before is important"). Muhrcke was perhaps the most talented competitor in the small corps of New York area distance runners in the 1960s, when most of the city's road races took place in the Bronx, near Yankee Stadium. Muhrcke was a two-time winner of the Yonkers Marathon, which in that era was second in this country only to Boston in prestige. He is also a runner of the Empire State Building Run-Up. He is now known for his chain of Super Runners Shops and New Balance Stores, 11 outlets in all, including one at the Armory Track and Field Center at 168th Street in Manhattan. Muhrcke appeared at a luncheon with reporters in New York on Monday with another 1970 New York City Marathoners, Bill Newkirk who is 74 and has done 17 marathons. The first New York City Marathon was entirely within Central Park, had 127 starters and 55 finishers. The entry fee was $1; the total budget was $1,000.

Bill Newkirk's opening comment: "Fred (Lebow) had dreamed of moving the race (the old Cherry Tree Marathon) from the Bronx to Central Park for a number of years, and he personally called everybody who ran in the race. It was the only way he could get people. Everybody who ran in the race was capable of finishing. The reason they didn't was because it was a very warm day - I believe it was in the 80s - and they ran out of water after about 12 miles. When people completed their second six-mile loop, there was no water for them, and I noticed that was when most people dropped out. I thought I would try another loop to see how well I could do, and once I did that, I completed the last one (he was 47th in 4:19:21). It was not easy. We were totally ignored by the people (visiting the park). You couldn't see the runner in front of you or behind you. Basically everybody ran alone; we were just spread out that much. But it was great of him (Lebow) to do it. He was genius, I think, when it came to organization and promotion and work. He was always there making sure that everything went well. I'm just happy that he called me and I was able to show up."

Gary, you'd run Yonkers (a famously hilly and difficult course). What was more difficult, Yonkers or four times around the northern (Harlem) hills of Central Park?
Gary Muhrcke: I don't know, I'll tell you truth. All the last nine miles of Yonkers was very tough. I think four laps around Central Park, with Cat Hill and the Harlem hills on the west side, I don't know if there's marathon that could be any tougher than that.

How did you feel the fourth time around on the northern hills?
GM: Well, I had it easier than anybody else, because anybody else was finishing behind me.

Can you take us back to the day going into the race?
GM: I had worked the night before (at the fire station in Far Rockaway), and we were busy. And I had called my wife at about 8:30 in the morning and said "you know, I don't really want to go (to Central Park), I think I'm going to come home and take it easy." I don't want to run a marathon on September 13 (with) 85 degrees possible. I heard a disappointment in her voice, because we had three little children. I said "alright, we'll go, let's go, pick me up, we'll go."

And we entered at the race, and I had #2 on me. And of course, Joe Kleinerman (the NYRR registrar) kept the first ten numbers for people he knew were going to run reasonably well (Ted Corbitt got #1). So, you know, $1 and we were there. We were on the line and I had not run competitively for awhile, and I knew Pat Bastick was running reasonably well. I basically wanted to stay with him; I felt that he would run respectably. So I stayed with him and we did the lower loop (about two miles) and then we did two (six-mile) loops. And I guess we were in about ten place with two loops to go, and all of the sudden he says "I quit."

So I was out there by myself and I had to get into it mentally, and I had to adjust my stride and my pace and was actually able to pick up the pace. With one lap to go, I was in third place and I caught Tom Fleming going up the East Side. And I caught Moses Mayfield at the north end of the park, before we went up the Harlem hill. He was going so slow at the time compared to what I was running, and there were bicycle riders with (around) him and they said "no, that guy's not in the race, don't worry about him." That was the difference in our pace at the time.... Moses Mayfield was from Baltimore and he always ran very, very hard in the beginning of the race. He faded to eighth place, 'cause he was pushing a piano up that hill.

When you came across the finish line, did you think it was a big deal?
GM: No. It was just another race. Thank God we were finishing.

How did the tradition of your wife Jane providing the laurels wreaths for the winners begin? Was that at the first race?
GM: No. No laurels for the first race. Fred was at our house and they (Jane and Lebow) were walking to the beach, and walking and talking, and they started talking something about laurels and laurel wreaths. And Fred said "why don't we make them for this year's race," and Jane said "okay, I'll do it."

What did you get for winning in New York?
GM: I got a trophy and a watch. The trophy is broken. The watch, I don't know where it is.

So obviously, that first year, you couldn't have known the magnitude of your win. When did you start to perceive that? Was it even before 1976 (the year of the first five-borough marathon)?
GM: Today! (Laughs)

George Hirsch, the Publisher Emeritus of "Runner's World and current NYRR Chairman of the Board of Directors, notes: "I can remember the first time I saw Gary. There were no races, of course, in Central Park back then. They were all held outside of Yankee Stadium and they gave us that little locker room; believe us, it wasn't the locker room where the Yankees change clothes. We'd meet up there and it didn't matter what the distance was, the races were all sort of out and back, out and back.... Gary at that point was the best runner in the New York area and I'd never met him. And I had never seen really good roadrunners. Gary was a form runner. He really looked great. This was long before seeing people like Shorter and Rodgers who obviously were beautiful runners.

Because it was up and back, up and back, you got to see the leaders over and over. It was a chilly day, and Gary was wearing a white shirt, long sleeves, and it had "Millrose" on the front of it. Each time he'd be coming back against the field, he'd be further and further ahead. The second or third time, he'd say something encouraging to the people behind him like "looking good" or "feeling great." I liked the camaraderie of all this. I just liked the feeling of it. Gary was always encouraging to people. But in our little world at that time, he was the guy. There was just no question about it.

Gary, did you run the next year in New York, in 1971?
GM: No. I don't know why. I know I ran the first five-borough (marathon in 1976). I got hurt in '72, and it took me a couple of years before I got back into running again. I know I ran in '76. I've run a few since then. I think I've run 12 New Yorks (most recently in 1999).

Had you been a collegiate runner?
GM: No. I actually ran in high school, but I went into the Marine Corps. I got out, I got married, and that's when I started running (again).

Was your victory (in 1970) important to your colleagues at the firehouse?
GM: No. It was just another race. I was a strange person who ran, to them, I think. Today it's more important than it was 40 years ago, Without a doubt.

Did it get any kind of mention?
GM: Yes, there was a picture of myself in the "Daily News" and in "The Times." There was no advertisement. There was no publicity. No one was interested in runners. There was an article in the "Times" last week about people running slow. That's not me. I'm from a different era, and (when) I put a number on, I'm competitive with myself.

But could you imagine if everybody in this country ran one marathon a year? Forty thousand is a lot, but I'm not in awe of that in any way, shape, or form. When you have 100,000 people watching a football game at so many locations in this country, I don't think 40,000 is the right number. It's very, very small. I would love for everybody in this country to run one marathon a year. That's all. And I think we'd be better off physically .... You can see these people coming across the finish line in 4:00, and they are as happy and maybe even more happy than people finishing in 2:15. They're delighted with their achievement. It has to be great for them.

Children of the Marathon Recall a Forgotten Time


Unlike most 8-year-olds touring New York City, Wesley Paul began his sightseeing on the Verrazano-Narrows Bridge, standing elbow to knee with 4,822 strangers.

Paul was ready to run the 1977 New York City Marathon, and while the magnitude of the moment did not faze him — it was his fourth marathon, after all — the scale of his surroundings did.

Having come from Columbia, Mo., and not even 5 feet tall, Paul gazed in awe at the nearly 700-foot towers of the bridge. “I didn’t know people could build stuff like that,” Paul, 40, recalled recently.

Paul ran without parental supervision across five bridges and five boroughs — watched by relatives standing on sidewalks — to finish the race in a startling 3 hours 31 seconds. He is the youngest marathoner recorded in the marathon’s 40-year history but not the only child to become infatuated with a distance many adults find torturous, even life-altering.

Scott Black was exhilarated in 1979 as a 9-year-old. “People were holding out their hands, cheering me on,” Black, 39, said. “I remember there being TV cameras on me, a blimp for a portion of the race. I remember the crowds going crazy.”

Howie Breinan was exhausted but euphoric when he finished in 3:26:34 in 1978, also at age 9.

“I was hurting at the end, but I also remember the feeling of running in the park,” Breinan, 40, said of Central Park, “and what kind of a crazy boost of adrenaline I got from the fans.”

The adventures of Paul, Black and Breinan offer a glimpse into a forgotten aspect of the running boom of the late 1970s. Preternaturally self-disciplined, they were among about 75 children (ages 8 to 13) who tackled the early years of the New York City Marathon in a time of novelty and naïveté.

Organizers were uneasy about young runners, but it was not until 1981, records show, that age 16 became the requirement. New York’s official minimum age became 18 in 1988, after an advisory set by the International Marathon Medical Directors Association in the early 1980s, and reasserted in 2001.

With no conclusive study, physicians still debate risks to children who compete in marathons, like muscular-skeletal injuries, stunted growth, burnout, parental pressures and the ability to handle heat stress.

Mary Wittenberg, the chief executive of the New York Road Runners, said her organization endorsed children running only shorter races. “We are all about people running and being physically active for their entire lives,” she said.

Some marathons — Houston and Twin Cities in Minnesota — allow teenagers or admit younger runners on a case-by-case basis. Los Angeles has a program for schoolchildren ages 12 to 18.

“There’s no real medical data to say that kids should or shouldn’t run,” said Dr. William O. Roberts, the Twin Cities Marathon medical director.

“If it’s a kid’s decision to do it, they train well and they’re supervised, then there’s no harm to it.”

Paul, Black and Breinan began running as a chance to spend time with their fathers. Fathers themselves now, their perspectives have changed.

“I wouldn’t do anything differently,” said Black, a senior trial lawyer for the Securities and Exchange Commission. “I find that running has defined me as a person; a lot of my self-esteem has come from it. I don’t regret anything. That said, as a parent, I wouldn’t push my kid to that.”

Paul’s concerns were more safety-related. “I don’t think I would let my 8-year-old run New York City alone,” he said. “It’s just a different environment.”

The three have not run the New York City Marathon since the 1980s; they sustained injuries before they were 20, then concentrated on their studies. Only Breinan, who teaches chemistry and coaches cross-country at Glastonbury High School in Connecticut, still competes (in long-distance trail runs). He ran six marathons and six 100-kilometer races as a teenager and younger (3:18:29 was his New York best, in 1979).

As a child, he could not sit still, his mother, Eleanor, said; his daily run helped him channel his energy. “I got lost in it,” Breinan said. On weekends he loved going with his father, Edward, and his training buddies, who were swept up by running’s popularity.

Paul’s father, Ailo, was his only training partner while growing up in Missouri. “I was in a place where there wasn’t anything to do,” Paul said. “No cable, Nintendo, Wii. It was either go out with him, or that’s it.”

Paul first ran with his father at age 3, when the family briefly lived in Queens, and he credits Ailo for motivating him.

READ ON...

NYC bound: Gomes dos Santos

2008 ING New York City Marthon champion Marilson Gomes dos Santos held a press conference today in leading up to Sunday's race. Richard Finn, spokesman for New York Road Runners, helped mediate and ask questions during the press. Below is the transcript:

RICHARD FINN: We're going to ask Marilson to make a couple of opening comments about returning to New York, then we'll open it up for questions. Marilson?

MARILSON GOMES dos SANTOS: I'm very prepared, physically and mentally for this event. The champions, the media for now is much more. My priority now is the marathon.

RICHARD FINN: Can you talk about is there anything special about New York?

MARILSON GOMES dos SANTOS: Well, I think it's very special because it's very different than my country. It's bigger than anything. It's more beautiful every time.

RICHARD FINN: Questions for Marilson.

Q. Can you talk about how you felt about your World Half Marathon performance? And what that told him about what he needed to do for this race?

MARILSON GOMES dos SANTOS: I don't change much about everything I've been doing to the past marathons, basically my training and nutrition and everything else.

RICHARD FINN: Did the Half Marathon performance, did it give him confidence coming in?

MARILSON GOMES dos SANTOS: Every marathon and every tournament I go to gives me much more confidence and opens my mind, and makes me be more prepared for the next one.

Q. I'm wondering about last year's race. A lot of us watching figured well, Goumri's won this thing and he had a pretty sizeable lead. I'm just wondering how Marilson felt? Could he see that Goumri was in fact running out of gas in front of him? Or did he think that maybe the race was lost?

MARILSON GOMES dos SANTOS: I feel very good because the second ‑‑ because the first I feel like a little bit more ‑‑ to the first part I'm not there, but in the second part is when I really feel like my body pushing and I feel much better to the second part. And I feel the second parts much more faster than the first one.

Q. But did he at any time think that Goumri's lead was too big to catch?

MARILSON GOMES dos SANTOS: No, I'm very confident.

Q. When Marilson looks at the athletes he has to beat this year to win for the third time, what does he think? Mary described the field as the strongest ever. Does he feel that if he can win this year it would be his best win in New York?

MARILSON GOMES dos SANTOS: Well, for the event, I have to their level, we never know. But I'll be very prepared for a win.

Q. What does he think about the quality of the field? When he looks at the names of the option, what goes through your mind?

MARILSON GOMES dos SANTOS: It's a very strong group. I think it's going to be like a big, big, big race. I think anything can happen.

Q. Is it the strongest field he's ever run against?

MARILSON GOMES dos SANTOS: I think every single one is the same feeling. It's not a difference if you're in New York or if you're in another country or another state. Every single event is the same feeling, the same rush.

Q. He's in such a unique position having already won it twice. I wanted to know if he won twice and went home, what was his recognition in South America? And what parties and what happened to him when he was so honored to win twice? I mean, that's really fantastic. What happened?

MARILSON GOMES dos SANTOS: It's not only in my country, but everywhere in south America. And I see myself equal and a not an athlete. It's because of the two, you know, championships that I won, the two marathons that I've run, so...

Q. I wonder if you've thought about whether you might still be running the marathon for the 2016 Olympics when they're in Rio?

MARILSON GOMES dos SANTOS: I'm going to try very hard. There's going to be a big, big party for me. It's the first Olympics and running in Brazil is ‑‑ can't be bigger than that for me.

Q. Have you seen any evidence that because of your victories and because you've won and gained some fame, has it had much of an effect on young people in Brazil? Is there more interest in running now?

MARILSON GOMES dos SANTOS: Yes, of course. Of course I see this every day, and everywhere I go. The new athletes always mirror themselves after me right now.

Q. Who are the other athletes in the elite field that you regard as your main challengers? Maybe just two or three athletes that you think are your main challengers?

MARILSON GOMES dos SANTOS: I think it's very difficult that I mention any names because it really is not just two. It's a large, you know, very strong athletes. And he I don't want to mention any names because I don't want to be unfair.

Q. In this book here you've been named the marathoner of the decade for the New York City Marathon. What do you feel about that honor?

RICHARD FINN: Marilson is one of the eight athletes that have been named one of the Marathoners of the Decade as part of on our 40th Running celebration. Marilson is for the decade of 2000.

MARILSON GOMES dos SANTOS: Well, I'm always dreaming highly about this. Now I see myself in a really conquering what I really work so hard and dreaming of.

RICHARD FINN: We'll have Marilson here with several other athletes, Bill Rodgers, Grete Waitz, Tegla Loroupe and German Silva tomorrow to be formally presented with their Marathoner of the Decade honor.

Q. Do you prefer to train alone on or in a group and why?

RICHARD FINN: The question is whether Marilson trains or prefers to train alone, or do you train with a group, other athletes?

MARILSON GOMES dos SANTOS: The big part of my life I train by myself. But when you're in a group, I feel more easy, and I feel ‑‑ well, I think, again, I love to be in a group, but I feel more benefits for me if I train alone.

RICHARD FINN: Coach, is there anything you'd like to add to that?

COACH DOMINGUEZ: It's different who I train with, too. In Brazil, there are very few athletes that I can train with. So it depends for me who I train with.

Q. For our Brazilian audience in Brazil, where do you train following you up on the coach's question? Where do you train when you're training in Brazil? What is your favorite place to train and practice in Brazil?

MARILSON GOMES dos SANTOS: Campo of Jourdan. It's a city one hour and a half from Sao Paolo. It is 700 meters, and that's my favorite place to train. Campo de Jourdan.

Q. Where is that in Brazil?

MARILSON GOMES dos SANTOS: It's an hour and a half from Sao Paolo.

COACH DOMINGUEZ: And the climate is very, you know in favor of my training. It's a mountain climate.

RICHARD FINN: How much time did he spend there before coming to New York?

COACH DOMINGUEZ: After Berlin, I went back to Campo de Jourdan for training. And I only left after the Half Marathon, and get back to competition.

RICHARD FINN: So he went there after Berlin. And the only time he left after Berlin was to run the Half Marathon in Birmingham. Thank you.

NYC bound: The Girls

This will be an anxious week for ING New York City Marathon professional athletes’ consultant David Monti after the worst depletion of the women’s field in the event’s history. Monti is desperately hoping there will be no late withdrawals after five elite signings -- Dire Tune, Lornah Kiplagat, Jelena Prokopcuka, Mara Yamauchi and Tatyana Petrova -- dropped out of the race.

Tune (Ethiopia) suffered a family tragedy while Prokopcuka (Latvia) withdrew after becoming pregnant. Kiplagat (The Netherlands), Yamauchi (Great Britain) and Petrova (Russia) are all injured. But the World record holder and three-time New York winner, Paula Radcliffe (Great Britain), remains in the field, as do Boston Marathon champion Salina Kosgei (Kenya) and Yuri Kano (Japan), who says she is aiming to become her country’s first winner in New York.

NYC bound: James Kwambai

He is the joint second fastest marathon runner of all time and yet one of the most unsung heroes of Kenyan distance running.

He finished second in last year’s Berlin Marathon where Ethiopia’s Haile Gebrselassie - the world’s fastest marathon runner - set his new world record (two hours, three minutes and 59 seconds) and settled for another runners-up place at this year’s Rotterdam Marathon in an impressive 2:04.27, the second fastest marathon run of all time.

Victory in the Dutch port city was credited to another Kenyan, Duncan Kibet, although the pair shared exactly the same finishing time.

And James Kipsang Kwambai is not done yet.

Kwambai, who dropped out of school at Standard Seven while studying at the Kondabilet Primary School in Marakwet East District, is the man to watch in Sunday’s New York City Marathon.

The 26-year-old returns to New York barely two years after his dreams for a podium finish in his ‘Big Five’ debut went up in smoke when he finished fifth.

However, he landed on the podium on his maiden appearance at one of the majors in Berlin last year where he finished second (2:05.36) behind Gebrselassie.

Pre-race favourite

The father of two says he is well prepared to win Sunday’s race in the Big Apple.

“In Berlin, I trailed Haile Gebrselassie for 36 kilometres and the Ethiopian finally broke the world record. At the 2007 Boston Marathon, where I was pre-race favourite, I held onto Robert “Mwafrika Cheruiyot” until the final water stop near the 25 miles where I slowed to pick a bottle of water and Cheruiyot squeezed the chance to win.

“And in Rotterdam, Duncan Kibet outsmarted me at the finish line when I relaxed to raise arms in celebration. But I must be cautious in New York,” says Kwambai, a seventh born in a family of nine, in hindsight.

Unlike other marathoners who graduate into road running from the track, Kwambai is not your typical runner.

Ernest Kwambai, their first born and a primary school teacher, forced him to take up running when he discontinued schooling.

“He beat me up and ordered me to choose one: I either get back to school or start training and since I knew I could not perform well in class, I decided to run although I was interested in farming,” says the diminutive and soft spoken Kwambai who trains in Eldoret together with four-time Boston Marathon winner Robert Cheruiyot, Kibet and former marathon and Chicago champ Martin Lel.

Kwambai trains under the Rosa Associati stable that is managed by Italian Federico Rosa, son of the silver-haired Gabrielle who is associated with great Kenyan runners like Paul Tergat and Moses Tanui.

READ ON...

Monday, October 26, 2009

NYC bound: Edward Norton

Edward Norton settles around a table in a small office overlooking Times Square, the American actor dressed smartly in a black collared shirt. Next to him is Samson Parashina, a Maasai warrior from the East African savannah, wearing a colourful tunic and intricately beaded jewelry.

Two very different people from two very different backgrounds preparing to run the New York City Marathon on Sunday for the very same cause.

Norton is lending his celebrity support to the Maasai Wilderness Conservation Trust, an attempt to preserve the biodiversity within tribal lands in Kenya and Tanzania through conservation, education and health services to indigenous people. The goal is to raise money by running through the streets of New York, but it's also to raise awareness of one of the world's last truly dynamic ecosystems.

"The wildlife from that part of the world is in a lot of ways the wildlife of our childhood imaginations," the "Fight Club" star said. "It is lions and giraffes and rhinoceros, and I think there are deep-seated reasons we're still connected to that.

"I think for a lot of people, it's horrifying to imagine having to say to their kids or grandkids that these things used to exist and now they're gone. Most people aren't aware of how possible that is, that lions would actually disappear."

The trust began as an ecotourism lodge called Campi ya Kanzi, near the base of Kilimanjaro. The idea was to use profits from the camp to preserve the environment and to sustain the traditional culture of the Maasai people, who number about 7,000 in that region of Kenya. Four years later, founders Luca Belpietro and Antonella Bonomi created the land trust to further their goals.

Along with the Maasai people, the trust now manages about 113,000 hectares.

"I moved to this community land because I didn't want to purchase land and own thousands of acres with Africans being moved out of the land I purchased," said Belpietro, who grew enamoured of Kenya while doing a thesis on wildlife as a natural resource.

"I created the ecological camp with the idea that it would give the community an income so that they would have a motivation to keep the land as it is."

Norton joined the cause after a trip to Kenya, where he climbed Kilimanjaro and stayed at the lodge. He said the conservation model that Belpietro and the Maasai people are employing - using the land in an ecofriendly manner as a means to preserve it - somehow resonated with him.

Finally, he thought, here's a path toward sustainability that just might work.

"I was looking at these guys going, 'They are absolutely blazing a trail toward a very effective example of this,"' Norton said. "But they are somewhat limited in that the main funding of their work is tied to the conservation surcharges off tourism. What I understood was how to engineer organizational support that's more tied to the global capacity of giving."

That's how Norton arrived at the idea of running the New York City Marathon.

The Maasai people spend most of their lives running, sometimes travelling up to 40 kilometres just to find water. It made sense to Norton, who's spent the last 20 years living in New York, to bring Parashina and two of his fellow warriors to compete in one of the world's iconic distance races.

They'll be joined by about 30 others. Some of them are corporate officials lending their support, others celebrities like Canadian singer Alanis Morissette and illusionist David Blaine who can give a public face to a relatively unknown cause. Through T-shirts sponsored by Puma and online donations, the runners had raised close to $500,000 by Monday morning.

"I think the common interest that connects us all," Parashina said, "(is that) you find everybody plays a role in protecting the environment."

Norton and Belpietro were reminded of that when they were running through Central Park last week, wearily putting in a training run over the same paths where they hope to finish the marathon Sunday.

The American actor was telling the conservationist from Kenya about how the park grew out of the need to preserve even a sliver of New York's natural resources for future generations. It dovetailed, on a much smaller scale, what the Maasai conservation trust is accomplishing in Africa.

"It's interesting to think the idea that millions of people are benefiting from the idea of a man who was so much ahead of his time," Belpietro said. "Running this marathon will get many people understanding, it's not just about the fundraising but about the connectivity."

NYC bound: Sal Masekela

Well-known action sports figure Sal Masekela is scheduled to run in Sunday's New York City Marathon and, because long-distance running is not his forte, he's understandably nervous.

"I've never been more scared to do anything in my life," said Masekela, host of E! Entertainment's "Daily 10" program and longtime TV host of the winter and summer X Games. "In fact, I think I'd rather paddle into 20-foot Waimea Bay by myself than run in the NYC Marathon. However, this isn't about me. This is about the at-risk and disenfranchised teens desperately in need of the opportunities 'Stoked Mentoring' provides. I'm doing this for them."

Stoked Mentoring was founded by Masekela and Steve Larosiliere and its mission is to provide teens "a supportive, encouraging mentor along with a team of people determined to see them succeed."

The 'Stoked' mantra continues: "By introducing mentoring pairs to action sports, the very things many of us were warned against are now creating a positive environment and a foundation for teens. And one teen at a time, counterculture WILL change the world."

Its programs in Los Angeles and New York are partnered with schools and corporations and Sal, who is more comfortable on a surfboard or snowboard, hopes to use the marathon to raise awareness and funds for his foundation. He enjoys the support of numerous stars, including Jennifer Aniston, Drew Barrymore, Tony Hawk, Rob Dyrdek, Ben Lyons, Catt Sadler and Ryan Seacrest.

Masekela's goal is to beat Sean "Diddy" Combs' time in the 2003 NYC Marathon of 4 hours 14 minutes 54 seconds. Combs has pledged a donation if that happens.
Individuals can show their support by visiting the Run Sal Run website. It's a worthy cause by a worthy individual who has been training and probably will do well. Here's the latest video posted on Sal's website.

Sal's Last Major Run Before NY Marathon. from UX ENTERTAINMENT GROUP on Vimeo.

NYC bound: Mrs. Radcliffe

5-days.

That's not a lot of time before tens of thousands of runners once again take to the streets of New York City for one of the world's biggest and most prestigious marathons.

But while many of those runners will be striving for a personal best one runner, Paul Radcliffe, will try for a fourth victory in New York.

"After the races I've missed I'm going to be really grateful to be there," said Radcliffe who has had a string of bad luck with injuries and illness.

Perhaps her biggest disappointment came due to a stress fracture of the femur while training for the Beijing Olympics.

"I'm pleased with how the training has gone," she told the BBC Five live program. "I wouldn't be putting myself on the line if I didn't think that I could go to New York and win it," she said.

"I really enjoy racing. It is something I love doing. Getting the chance to do that and to prolong my career for as long as possible is what I really want to do," she added.

"The hard thing I'm finding now is that my body is nearly 36 but my mind still feels like it did when I was 18 and probably will still always feel like that, so I just have to be more sensible about how I do the training and the recovery."

Radcliffe, who finished 23rd in the marathon in Beijing after failing to finish in Athens 2004, revealed she was still dreaming of Olympic success in front of her home crowd in three years," according to BBC News.

Need a break? Dublin Marathon - perfect weather brings Feyisa Lilesa close to a new course record!

The 30th edition of the Lifestyle Sports-adidas Dublin Marathon was won by Ethiopian Feyisa Lilesa in a time of 2.09.12, just five seconds shy of the course record.

In doing so, Lilesa became the first ever Ethiopian to have won the Dublin Marathon and set the second fastest ever time for the course.

Russian Alexsey Sokolov, who holds the course record for Dublin, set in 2007, finished second in a time of 2.10.38, with Kenyan Noah Serem third.

Last year's winner, Ukranian Andriy Naumov, finished eighth.

Ukranian Kateryna Stetsenko took the women's title in a time of 2.32.45 after overtaking race leader Helalia Johannes of Namibia close to the finish. Last year's winner Larissa Zousko finished fifth.

Moldovan Sergiu Ciobanu of Clonliffe Harriers took the Men's Irish National Championship in a time of 2.22.06, some four minutes clear of veteran Irish runner Pauric McKinney of Letterkenny AC.

The race for first Irish woman home was always going to be a tight affair with close friends and running foes Annette Kealy and Pauline Curley both battling to be first over the finish line.

However, it was Kealy of Raheny Shamrocks who had the edge in the finish in a time of 2.45.43 followed by Tullamore Harriers runner Curley in 2.46.13.

Once the Elite runners were through, the attention was focused on the rest of the field, where there were some amazing scenes of exhaustion and elation.

Gerard Fay, who ran the course seven times before today, having started solo on Monday last, completed his eighth Dublin Marathon (his first official) today in a time of 6.06.22.

Cian O'Loinsigh, who ran blindfolded in aid of Fighting Blindness, led by his son Fionn, crossed the finish line in a time of 5.28.04. Garret Doherty, who ran the 26.2 mile race backwards, finished in 5.28.33.

The current Rose of Tralee, Charmaine Kenny, ran in 4.15.10. Former Sawdoctor Johnny Donnelly, who is on marathon 32 of his personal mission to complete 80 marathons in four years in aid of Irish Charity Seachange, came home in 3.14.18, followed by a large 'Run Johnny Run' contingent, including Today FM DJ Ray Darcy

29 runners completed their 30th consecutive Dublin Marathon, the only female - Mary Nolan Hickey - finished in 4.16.22, while the oldest, 74-year-old Paddy Craddock, finished in 6.39.31.

Martin Codyre, who is paralysed from the neck down, realised his dream of completing the Dublin Marathon, assisted by his brother Brian and friend Conor Galvin when he crossed the finish line in 4.48.13.

The wife and three children of the late David Kelly completed the final mile of the race (4.03.20), taking over from a group of friends who ran a mile each of the course in his honour. Kelly, from Galway, was due to take part himself but sadly passed away recently in a car accident.

This year's marathon is believed to be the biggest ever, with an estimated 12,700 runners taking part.

The full list of race finishers and their official times are available on the official Dublin City Marathon website.

Top 3 Men:
1 - Feyisa Lilesa, Ethiopia, 2.09.12
2 - Alexsey Sokolov, Russia, 2.10.38
3 - Noah Serem, Kenya, 2.11.14

Top 3 Women:
1 - Kateryna Stetsenko, Ukraine, 2.32.45
2 - Helalia Johannes, Namibia, 2.33.26
3 - Tiki Gelana, Ethiopia, 2.33.49

Top 3 Irish Men:
1 - Segiu Ciobanu, Clonliffe Harriers, 2.22.06
2 - Pauric McKinney, Letterkenny A.C., 2.26.21
3 - Owen Gahan, 2.28.16

Top 3 Irish Women:
1 - Annette Kealy, Raheny Shamrocks, 2.45.43
2 - Pauline Curley, Tullamore Harriers, 2.46.13
3 - Claire McCarthy, 2.48.58

NYC bound: The Jones Boy

Paula Radcliffe ought to have little trouble keeping up with Jonesy on the streets of New York next Sunday. In addition to Britain's (and the world's) fastest ever woman over 26.2 miles, Britain's fastest ever man at the classic distance happens to be entered for the 2009 ING New York City Marathon. "I'll be running round with an old RAF friend from Cardiff, Rick McTaggart," Steve Jones said. "We'll probably run about five hours, so nothing to write home about."


It was different on 21 October 1984. Jones blitzed to a world-record time in Chicago that day, clocking 2hr 08min 05sec in his first completed marathon. He has been the British record-holder ever since, improving those figures to 2:07.13 in Chicago in 1985, when he missed the new world record set by Portugal's Carlos Lopes by one second. Not that the former RAF aircraft technician from Ebbw Vale – at 54, now a house-painter and grandfather happily settled in Boulder, Colorado – was celebrating the 25th anniversary last Wednesday.

"To be honest with you, I think it's a little sad," Jones confessed. "I mean it's great to have the British record, and it appears that I might have it for some time yet, but I think it's a little sad that the rest of the world – well it's the African nations really – have kind of moved on and we haven't."

There are many sad statistics that can underline the decline in British men's marathon running, such as 25 sub-2hr 15min clockings in 1984; just one in 2009 (Dan Robinson having recorded a fine personal best of 2:12.14 in Amsterdam a fortnight ago). "But do we just dwell on the past or do something about it?" Jones said. "We can't go comparing what Charlie Spedding or Allister Hutton or myself or Eamonn Martin or Paul Evans were doing. We just have to turn things round for the guys of today. And the names that I just mentioned are the guys who should be mentoring and inspiring."

Jones is doing just that, for the benefit of distance runners of all nationalities, as coach of an elite profes- sional training group and also a club group based in Boulder, the long-time altitude training mecca in the foothills of the Rockies that was home to the Robin Williams sitcom Mork and Mindy. His elite group includes Jorge Torres, who ran for the United States in the 10,000m in the Beijing Olympics and who will be making his marathon debut in New York next week, and Fiona Docherty, the former New Zealand triathlete who made the World Championship grade as a marathon runner in Berlin in August.

Jones has also been helping Scotland's Freya Murray make impressive strides of late. As part of Scottish Athletics' endurance initiative, the 26-year-old has spent two spells working with Jones's club group in Boulder, and the benefits were clear when she won the BUPA Great Yorkshire 10km road race in Sheffield in September, clocking 32min 28sec. "Is it just the training here?" Jones ponders. "No, probably not. Is it my influence? I'd say some of it probably is – but in more of a mentoring, inspirational way than a coaching way."

And, he might have added, with the kind of uncluttered approach Jones brought to his own running, as a raw, heart-on-the-sleeve Alf Tupper type – a steelworker's son whose racing philosophy was "always to devastate the opposition", who was fuelled by Coke, Mars bars and meat pies when he broke the world marathon record in Chicago and by 10 pints of cider (the night before) when he clocked a world half marathon record of 61min 14sec in Birmingham the same year.

"What I do is make it simple," Jones, now a teetotaller, says. "There's no science in it – no heart-rate monitors. It's just running – running instinctively. Anyone who saw Steve Jones run in the Seventies, Eighties and early Nineties knew that he ran by the seat of his pants nearly all the time. You don't see that any more and that's what I'm trying to teach these guys. None of it comes out of a book. It all comes out of my own experience."

Like the time in 1988 when no one in New York could keep up with the Jones boy, when he won the Big Apple's big marathon by a margin of 3min 20sec. It remains the biggest winning chunk since the race spread from Central Park to the city's five boroughs back in 1976.

His fastest three marathons

Chicago 1984 Having failed to finish on his marathon debut in Chicago 12 months previously, Jones smashed Rob de Castella's world record, beating the Australian world champion and the Portuguese Olympic champion Carlos Lopes in 2hr 08min 05sec. "I didn't even know what the world record was," he said. "I just ran to win."

London 1985 Jones prevailed in 2hr 08min 16sec – despite having to stop for an emergency road-side dump while running neck and neck with fellow Briton and Olympic bronze medallist Charlie Spedding with four miles to go. "I didn't shake hands with him at the finish but that wasn't because he had beaten me," Spedding said.

Chicago 1985 The world record had moved on to 2hr 07min 12sec, courtesy of Lopes in Rotterdam, and Jones could probably have bettered it had there been a clock on the lead vehicle in Chicago six months later. Storming through halfway in a stunning 1hr 01min 43sec, he finished in 2hr 07min 13sec, still a British record.

NYC bound: The Great Mr.R in the mix!

South African runner Hendrick Ramaala isn’t your typical 2:06 marathoner. He’s never been coached. He doesn’t train in exotic locales, choosing instead to run along the same 3.5K loop that winds around Zoo Lake Park with friends from his running club. In fact, the 37-year-old lawyer didn’t even begin to run until he was cut from the soccer team at the University of the Witwatersrand. Despite all this, Ramaala has put forth solid results. He’s a four-time Olympian, has twice placed second at the world half marathon championship, and won the 2004 New York City Marathon. The following year he placed second to Paul Tergat in the closest finish in the race’s history. This year Ramaala returns to New York for the eighth time.

Running Times: You are heading into another New York City Marathon. How are you feeling?

Hendrick Ramaala: I’m excited. I know it’s going to be a hard one. There is a really exciting field this year with some hard guys. For the past six or seven weeks, since I saw the field, I’ve been training with that in mind. I expect a very hard race, which means I’ve been training very hard.

Do you believe it will be the hardest New York City Marathon that you’ve run?

HR: I think it’s going to be one of the hardest, yes. I mean most of them are hard. This year is going to be a hard field to beat. Many of them are between 2:05 and 2:07 marathoners. You’ve got champions, too. This means it’s going to be a very tough race from start to finish. Still, I’m ready.

Have you been training any differently for this year’s race?

HR: No. I did the same training, but my motivation is higher. I know I can still do it; I know I have another win in me. That is what has been motivating me. I expect to mix it up with the guys and fight until the finish. And if I lose, it will be after fighting big time, not giving it away.

So you haven’t been doing higher weekly mileage or switching up your hard days?

HR: No, it’s been the same training, but better.

So that means you are still running the same 3.5K loop around Zoo Lake Park?

HR: Same old laps.

It must be a like a big track to you now.

HR [laughing]: Yeah.

Are you still working out with your same training group?

HR: Yep. They have done very well for me. They got me in great shape for London. Everybody has been pushing me hard to get me ready for the race. But I am now done with the hard work; I am waiting for the race. I can’t push the training hard. I am cutting back. I’m ready. I don’t want to train any more for it. I’ve done enough. If I train harder now, I will be asking too much of my body and get injured.

From watching you in the Olympics and in other marathons, I know you are a big proponent of front running. You like to push the pace at the beginning. Though it’s paid off for you before, it doesn’t always seem to work out. Why do you choose to always run aggressively like this? Why not sit back in the early stages of the marathon?

HR: It is the only way I win the big races. I’ve always struggled, but would prefer that instead of running other people’s races. I am not the kind of guy who likes to wait for other guys to make moves. When I’m in good shape, I initiate the moves. I run according to the way I feel. If I feel good, say at 10K, 15K, or 25K, I’ll make a move.

After 32K, we are all tired. It’s very hard to make a move at that time. We are all just hanging on. At that point, you are just hoping that the other guys fall back. For me, that is not the way to go. I make moves when I am still strong, which is usually just after halfway. I want to make a move when I am at my strongest, not when the other guy is at his strongest. Guys like Martin Lel or [Sammy] Wanjiru, you can’t break them near the finish. You have to make them work hard early. If you hope they fade at the end, you hope for nothing.

Those guys are very hard to beat. They won’t give up. You can wish or pray, but it’s not going to happen. Those guys come to races well, well prepared—guys like Jaouad Gharib. They train so hard; they are ready for any eventualities, ready for anything. You better make your move when you are still strong. You have to get them tired early and run away at the end, so that the last few kilometers are just survival of the fittest. I’ve won races that way.

So you are gambling out there then.

HR: Always a gamble, mate. If you sit back and wait for things to happen, sorry, they don’t happen. If you see me waiting out there, then that means I am having a problem and struggling. It means I am hanging on.

The last time I spoke with you, you mentioned the need to have good rest before you run the New York City Marathon, because the race is so mental and New York is such a busy city. Are you going to arrive early to get acclimated?

HR: No. I arrive late. I started my cut back and so I will already arrive fresh. I will get in a long sleep at home so that I can get out of trouble, stay in my room, and relax. That is very important. You have to stay out of trouble in the streets of New York.

So you don’t want to get there too early.

HR: I want to get in as late as possible.

I’d like to move away from you and now talk about South Africa. South Africa is a nation of 44 million people, while Kenya has around 30 million. Despite the fact that South Africa is a much larger country, it can’t seem to keep up with Kenya. Why is that, and what can South Africa do to increase its depth of distance runners?

HR: You are right. In Kenya, the runners are mostly from the same tribe and from the same region. The main thing is that they have role models and training camps. They have a system. They get them ready and get them out of the country—racing in Europe and America. Their training camps are professional. So are yours in America. I think America is starting to get it right with their training camps, getting athletes to train together under good coaches like Alberto Salazar. I follow U.S. running. I see changes. You are getting more and more good guys. They were there, but they were not discovered.

That is the same in South Africa. We have all this talent, but do not know what to do with it. Our coaches are struggling and our athletes are struggling. You need a structure and a system. The runners need to know that, if they train, they will have shelter, accommodations, a place to sleep. Athletes must worry about training and performance and not what they are going to eat, the bread-and-butter issues.

My country is struggling. We don’t have a system. The guys at the top are not interested much. They will talk it, but will always say the money is not coming. We take coaches to school, we talk all this big talk and then nothing happens. We need sponsors like soccer, rugby, or cricket have. They have the whole corporate world behind them. They get sponsors any time they want. In Kenya, athletics is the main sport; in Ethiopia, athletics is the main sport. In South Africa, athletics is maybe fourth or fifth on the list. We will struggle to get all this help like sponsorships and training camps. The other guys are grabbing everything out there. Take rugby: The kids are getting help from their schools; they have all these tournaments at the school level. Athletics is losing the talent to rugby, cricket, and soccer. How are we going to get the best athletes? The school kids go to these sports, because the sports are world-class in our country. It’s kind of frustrating. I wish I could do something, but I have my career.

It sounds like Athletics South Africa is kind of a mess right now, considering what you just talked about along with the Caster Semenya situation. When your career winds down, will you be getting involved to clean it up? You are a lawyer and a world-class runner, so this looks like the perfect combination to make a difference.

HR: That is possible. Once things slow down for me, maybe I’ll take these things seriously and get more involved. I can see where the problem is. I’ve spoken to a lot of athletes, commentators, and experts on what is needed. There are all these politics coming in, though. Nobody wants to hear the truth. It’s all about politics. You don’t need to run the federation to fix it. You don’t need to be in a powerful position to fix it. You just need to get a group of kids who have talent and promise and give them bread and butter, shelter, get them into a camp, let them train, and promise them trips to America or Europe. After that, you will get support. In this country, you get rewarded for winning. The new talent doesn’t get spotted. In this country, you get spotted by winning a gold medal. How you got it is your business.

And that seems to go with how you made it. You didn’t have a coach and kind of made yourself in this broken system. Would you agree?

HR: When I was coming up, we didn’t have coaches. For me, it’s too late, I’m not going to have a coach. When I was growing up, it was the 1990s. The 1990s and the 2000s are completely different. Most of the athletes were on their own. Why? Because there was nobody else there for them. You were on your own then. These days, we have some coaches coming up with the athletes. Still, I am optimistic. I don’t think we can catch Kenya or Ethiopia, because they are just way too far ahead in the front. I think we can get somewhere in the near future.

We are paying for our system now. It’s time for us to play catch-up. We have the talent and have the infrastructure. The athletes just need support. It’s not going to happen right now. It takes three to four years just to make an athlete.

As you near the end of your career, what would you like to accomplish? Is this your last New York City Marathon?

HR: Believe it or not, I think I am getting stronger and stronger. I am getting wiser. I don’t mind training hard. I got this marathon business. I just need to be motivated to continue. The way I’ve trained this year, I’m more motivated. I think I still have some personal records in me in the marathon. I think I can do much better. I’m really looking forward to next year. I’ll do New York first.

I think I still have a lot of energy. Let’s not forget Carlos Lopes broke records at 38. I started my career late. You know, I never ran as a junior. I’m stronger than ever—not in the shorter distances, because I’ve lost the focus. When it comes to the marathon, I really get motivated. I will do everything for my marathon career. For a 10K, I’ve given up. I just go there to prepare for the marathon. The half marathon is a stepping stone to the marathon.

You know, it’s exciting to be part of these marathon majors like New York. Just to be there is a big thing. Just to be training for the big races like the world championships or the Olympics is exciting. I get up early; I go train. I am ready to do anything for these races. I may retire in two or three years. I still think I can break personal records and win big races. And after New York, there is Boston and Paris and Fukuoka. There are still the smaller marathons—the Mumbais, Houstons, and Singapores. There is still Comrades, too.

So you will run Comrades?

HR: It’s a tradition here. You haven’t finished your career well if you haven’t run Comrades. I’m getting more and more exciting with the sport the more I age. I don’t feel the age yet. I feel it when I run the 10K, but not the marathon. I’m more mentally stronger. I can take the marathon much better than before. I have 24 marathons in my body. I’m getting rougher. The more I run, the more I get to know this. I’m looking forward to three more years. My mind and body are still together. I just need to keep the motivation high.

Sunday, October 25, 2009

New York Marathon - Three pioneers return


Just past the tollbooths on the Staten Island side of the Verrazano-Narrows Bridge, on the morning of November 1st, Gary Muhrcke will move up to the starting line of the 40th ING New York City Marathon. Ralph Garfield and Bill Newkirk will step to the line with him. They will be surrounded by a pack of more than 40,000 runners in a mega-race that commands intense global attention for the elite runners, but these three will be in a less-conspicuous category.
They will be certified originals, the men no one dares label as newbies, the men ready for their very special romps down memory lane. They were there at Central Park on Sept. 13, 1970, the day 127 runners answered Fred Lebow's call and showed up to run the first New York City Marathon.

In brutally hot conditions - the mercury reached 85 degrees - all three slogged through to the finish line. Muhrcke led them all, winning that first New York Marathon in 2:31:38. Garfield finished 43rd in 4:07 and Newkirk crossed the line in 4:21.

Just 52 others of the original 127 completed the full 26 miles, 385 yards of the all-Central Park race, which consisted of a single short loop around the "72nd Street Circuit," followed by four full runs around the park's six-mile interior roadway.

And, as far as it's known, Muhrcke, Garfield and Newkirk will be the only three of the 55 original finishers planning to do it again on November 1st.

"I'm hoping to run it around 3:30; I think that would be a very respectable time for me," said Muhrcke. "But then again at my age (70) you never know. As the years go on, you respect that distance more and more. It's unforgiving. Last time I ran New York was 10 years ago, when I did a 3:45. At the time, I didn't know if I'd ever run it again. But now that this is the 40th, and it's such a milestone, I knew I had to come back."

A New York City fireman at the time, he'd worked a full shift through the night of Sept. 12th, and at his wife Jane's urging, drove into the city from their Long Island home to run through the park. On little sleep, he ran a strategic race and surged past Tom Fleming and then Moses Mayfield in the final miles to win it by over four minutes.

Fleming would hold on for second, Mayfield would slip back to eighth. Fleming, then just a 19-year-old freshman at New Jersey's William Paterson College who'd run on the mile relay team at Bloomfield High School, became known for the mega-distances (well over 120 miles a week) he ran in training, but Muhrcke ran perhaps two thirds of that, fitting his running around his fireman's job and his family obligations. And now, on reflection, Muhrcke can say, "the older I get, the more important it is to me what I did that day."

After retirement from the fire department, Muhrcke found a new niche for himself by filling his van with running shoes, driving to races, and selling his stock to fellow racers. The van eventually gave way to his first Super Runners shop, located in their home town of Huntington, Long Island. Now the Muhrcke chain extends to 10 stores spread around the New York Metropolitan area. The 10th of them opened this week at 42nd Street and Avenue of the Americas, Manhattan.

Jane Muhrcke retains her own role in the marathon; not as a runner, but as creator of the laurel wreaths presented to each year's male and female winners.

"Fred (Lebow) had come out to our house, and he saw that laurel growing by the side of the road," Muhrcke remembers. "So he got the idea of creating wreaths for the winners, like they did in the ancient Olympics. Jane did the rest and she's been doing it for over 30 years now."

But she can't pinpoint the precise year she created the first winner's wreath. "Let's just say I've been doing it longer than I can remember," she said.

Muhrcke gained later fame as winner of the first Empire State Building Run-Up, and has completed over 150 marathons over the years. He's run NYC "about a dozen times" but his career-best marathon remains the 2:23 he ran, at age 43, at Boston in 1983.

While the bulk of the NYC Marathon field will consist of runners whose approach to the race is a lot less intense than Muhrcke's was in his peak years, it's these same runners who have created the ongoing phenomenon of The Running Boom and keep running shoe sales at lofty levels. All these years later, though, this first NYC Marathon winner isn't just running for fun.

"If I put on a number," he said, "you know I'm planning to run it (at a serious pace) the whole way." Despite his hectic schedule keeping things humming at his 10 stores - and as the marathon approaches these stores are busier than ever - Muhrcke manages to find time for his own training.

"Nothing like I did years ago," he said, "but enough to keep me in reasonable shape."

On many of his morning runs, Ralph Garfield trots by the statue of President James Abram Garfield, a centerpiece of the oceanfront promenade in Long Branch, N.J. The urban myth he confronts on a regular basis is that he is a great-grandson of James Abram Garfield, America's 20th president. The legend forces him into a mode of constant denial. "No, no, no, it can't possibly be true," he tells friends and fellow runners on a regular basis. "It's way-way-way too long a stretch."

His own roots stretch across the Atlantic to England. He was born in the London borough of Hackney 74 years ago and has vivid recollections of childhood survival through the horrors of a city under constant aerial siege during World War II. "I still remember those V-1s, the doodle bugs, the buzzbombs (German rockets) we called them. Once, the engine cut out several hundred feet over a street where we were playing. When the fuel ran out, it just glided in on its short, stubby wings.

"The nose was loaded with high explosives. This particular one, it landed about a quarter of a mile away from where we were. There was a tremendous explosion. It landed in a built-up area, hit a number of houses, and I'm sure killed a lot of people."

When the war ended, a difficult but gradual return to normalcy began and Londoners got the chance to celebrate the rebirth of the Olympic Games in 1948. At age 13, Garfield was able to buy a ticket to the final day of athletics competition at Wembley Stadium and got to see such riveting performances as the U.S. men winning the 4x100 relay (after surviving an early baton-passing mishap) as well as the 4x400 (after a Jamaica team, leading at the time, bowed out when the famed Arthur Wint pulled a hamstring.)

And finally, there were Delfo Cabrera of Argentina and Welshman Tom Richards running 1-2 in the marathon after Etienne Gailly of Belgium entered the stadium first, staggered once and then again, and finally struggled home third. Garfield, sailing over on the Queen Mary, emigrated to the U.S. at age 26 to further his career in the field of actuarial science and it didn't take him long to become a student of the American sports scene.

"It was 1961," he said. "That was the year Roger Maris hit 61 home runs, for me a real summer to remember. I lived in Manhattan at the time, a couple of years on West 71st Street, then moved to 100th Street to what was then called Park West Village. It was just a block off Central Park, so on weekends I'd just go out and run around the reservoir.

"It was just for exercise, as a break from work and homework (he was attending New York University at nights, working on his undergraduate degree.) One day I casually met a man who was jogging as well, and he told me about a cross country race being held the next day at Van Cortlandt Park, and invited me to run it with him."

That man turned out to be fellow New York City Marathon pioneer Bill Newkirk, and they've remained friends all the years since. "That's where the running bug really hit me," said Garfield. "In the spring of 1970, I ran the Yonkers Marathon. I'd joined the New York Road Runners by then and I guess they put out a little newsletter telling people about their new marathon in Central Park, and that's how it happened. I'd run Yonkers in 3:59, but I was really thrilled with my 4:07 in Central Park. There were lots of other people in the park. Bikers, strollers, walkers, etc. We had to share the road. I remember somebody asking me, ‘who are all these crazy people?' Maybe he was right. Maybe we all are somewhat crazy. About running, anyway."

Garfield moved to New Jersey in 1973, later earned masters as well as doctorate degrees, and taught at the New Jersey Institute of Technology for 16 years. He quickly got involved in the Garden State running scene as a member of both Shore Athletic Club and Freehold Area Running Club. He's never stopped going to the races, and now that he's reached septuagenarian status, continues to be a frequent winner in his age division. In the weeks leading into the NYC 2009 marathon, he led all 70-and-up runners in both the Jersey Shore Half Marathon at Sandy Hook and the Seaside Half Marathon in Seaside Heights.

"This will be my seventh New York City Marathon but I'm kind of nervous about this one," he admits. "Basically, I just want to finish it in one piece, standing up. If I have to race walk some of it (he's been an outstanding race walker, as well) that's okay, too. Time is not my goal this time. If I come in under five hours, I'll be thrilled."

New York Marathon - News Summary

Here are a few news items from the ING New York City Marathon, scheduled for the 40th running on Sunday, Nov. 1:

NEW MEDICAL DIRECTOR NAMED: Stuart Weiss, MD, FAAP, FACEP, CBCP has joined the ING New York City Marathon as the event's new medical director, replacing Louis Maharam, M.D., who resigned late last month. The New York Road Runners announced today that Dr. Weiss will lead a diverse team of volunteer, multi-disciplinary medical professionals from healthcare systems and hospitals across the region to provide immediate, high-quality medical services for the more than 40,000 runners. The NYRR also announced that for the first time, the American Red Cross of Greater New York will partner with New York Road Runners to provide more than 250 Red Cross volunteers and staff trained in first aid, who will support the activities of NYRR medical professionals at various sites along the marathon route. "Nothing is more important than the safety of our runners, and we strive to provide world-class medical services for a world-class event," commented NYRR president and CEO Mary Wittenberg through a media release.

NATIONAL NETWORK TELEVISION COVERAGE EXPANDED TO TWO HOURS: NBC Sports will devote two hours to their same-day, tape-delayed coverage of the race, double last year's coverage, New York Road Runners officials said today. The broadcast will begin at 2:00 p.m. EST, anchored by NBC Sports commentator Al Trautwig, who will be joined in the broadcast booth by veteran race journalist Toni Reavis. NBC Sports' Jimmy Roberts will host the show. NBC's coverage will follow live local free-to-air coverage on WNBC, as well as live streaming on UniversalSports.com.

TULU, CHERUIYOT ADDED TO FIELDS: Veterans Derartu Tulu and Robert Kipkoech Cheruiyot were added to the race's elite fields, officials announced. Tulu, a three-time Olympic medalist at 10,000m (two gold) had been ramping up her training and felt ready to run a high quality marathon after running a solid 1:10:33 at the ING Philadelphia Distance Run half-marathon last month. Cheruiyot, a four-time Boston Marathon champion, was added to the field when his longtime friend Paul Tergat was forced to withdraw with a leg injury. Both Tulu, 37, and Cheruiyot, 31, have run the ING New York City Marathon before, both in 2005; Tulu was third in 2:25:21 and Cheruiyot was fourth in 2:11:01.

RACE TO BE THE LARGEST-EVER MARATHON IN HISTORY: This year's ING New York City Marathon will have over 40,000 runners on the starting line, the largest-ever marathon in history. While there are other marathons with over 40,000 entrants, only about 75% of them actually get to the race and thus cannot be counted as having participated. The largest-ever marathon in history was the 2007 ING New York City Marathon with 39,265 starters and 38,607 finishers.

NYC bound: Paula Radcliffe

Paula Radcliffe has confirmed she will defend her New York Marathon title next week after overcoming recent injuries.

The former world marathon champion, 35, missed the Berlin World Championships with injury and withdrew from the world half marathon due to tonsilitis.

Adding that the 2012 London Olympics remained her top priority, she told Sportsweek: "I'm looking forward to running really well in New York.

"After the races I've missed I'm going to be really grateful to be there."

It has been a difficult 15 months for Radcliffe who celebrates her 36th birthday in December.

My intention is totally to be there in 2012, to be on that team competing in an amazing opportunity at the Olympics

Paula Radcliffe
She has been beset by fitness problems, including a stress fracture of the femur which wrecked preparations for the Beijing Olympics and withdrew from the World Championships due to a foot operation.

After telling BBC Sport three weeks ago she was devastated to pull out of the World Half Marathon Championships in Birmingham, Radcliffe said she was "very close" to her best form.

"I'm pleased with how the training has gone," she told the BBC Five live programme. "I wouldn't be putting myself on the line if I didn't think that I could go to New York and win it.

"I really enjoy racing. It is something I love doing. Getting the chance to do that and to prolong my career for as long as possible is what I really want to do.

606: DEBATE
Fantastic athlete, but she don't half cop some bad luck

knowledge_is_good
"The hard thing I'm finding now is that my body is nearly 36 but my mind still feels like it did when I was 18 and probably will still always feel like that, so I just have to be more sensible about how I do the training and the recovery."

Radcliffe, who finished 23rd in the marathon in Beijing after failing to finish in Athens 2004, revealed she was still dreaming of Olympic success in front of her home crowd in three years.

"My intention is totally to be there in 2012, to be on that team competing in an amazing opportunity at the Olympics," she added.

"That is definitely written in there and hopefully the family will be there supporting me and cheering me on."

The world marathon record-holder has won in New York in the last two years to add to her victory in 2004. This year's event takes place on 1 November.

Need a break? Frankfurt & Venice Marathon finished up!

Kenya sweeps Frankfurt, Venice marathons

Gilbert Kirwa of Kenya broke both the defending champion and the course record to win the Commerzbank Frankfurt Marathon on Sunday, in 2:06:14. This time put him in the top-20 and nets him 95,000 euros (Sh1,0640,000) in prize and bonuses.

Komen, Kosgei take first marathon victories in Venice
And John Komen won the 24th edition of the Venice Marathon on Sunday, breaking the course record with 2:08:13, thanks to an outstanding second half. Anne Kosgei won the women’s race in her new PB of 2:27:46.

The Commerzbank Frankfurt Marathon is an IAAF Gold Label Road Race. Kirwa, 23, was running only his second marathon, having won his first in Vienna six months ago, in 2:08:21. Vienna was a race for debutants, but on Sunday Kirwa was also more than equal to the tried and tested.

When Robert Kiprono Cheruiyot took the lead shortly after 25 kilometres, it looked as if he was on his way to a successful defence of the 2008 title. But Kirwa pegged him back within five kilometres, and they ran together until Kirwa gradually moved away to win by over 50 metres, with Cheruiyot clocking 2:06:23 for second, still 58sec better than his course record of 2008.

“When he went away, I thought he would win,” said Kirwa of Cheruiyot immediately after the finish. “But when I started to catch him, I thought I could win. I had a little problem with stiffness in my back, but it’s OK. Two marathons, two victories, I’m very happy”.

Cheruiyot blamed an ongoing hamstring problem, for causing him to slow down, and let Kirwa take the advantage. He said, “It’s the same problem I had in Boston,” where he finished fifth in April.

Although he was on paper the fastest man in the field, with his 2:06:50 from ten years ago, William Kiplagat, 37, claimed beforehand that he is more of coach nowadays, principally to Cheruiyot. Yet he showed many of his young compatriots how to do it, by finishing third, in 2:07:05, also inside the previous record.

Austria’s Guenther Weidlinger, 10th in 2:10:47 broke the 23-year-old national record of Gerhard Hartmann by one minute and 52 seconds. Agnes Kiprop of Kenya won the women’s race in 2:26:57, ahead of her colleague, Hellen Kimutai, 2:27:50, with Karolina Jarzynska of Poland third, in 2.29.10

After overnight rain and a misty early morning, the temperature for the 10am start was perfect, with the sun breaking through. A group of 20 went through halfway in 63:35, half a minute slower than anticipated, but it gave the leaders the opportunity to run a ‘negative split,’ that is, a faster second half, infinitely preferable to hanging on for grim death at the end.

But no marathon is easy, and Kirwa’s ample reward was the equal 17th fastest in history, and the advantage of a favourable exchange rate, earning him well over $100,000 (Sh7,500,000).

Kenyan runners rock the Frankfurt Marathon

Runners from Kenya dominated this morning's Frankfurt Marathon, as Kenyans took the top three positions in the men's race and the top two spots in the women's race. Gilbert Kirwa claimed the men's title in the race, barely beating out defending champion Robert Cheruiyot. Kirwa crossed the finish line in 2:06:14, according to the official race results, followed by Robert Cheruiyot in 2:06:23. Fellow Kenyan William Kiplagat finished third in the Frankfurt Marathon with a time of 2:07:05.

Robert Cheruiyot started the race strong, but was unable to hold off Kirwa, who caught up to Cheruiyot and passed him for the win. In doing so, Gilbert Kirwa set a new course record for the Frankfurt Marathon.

Kenya also dominated in the women's race, as Kenyan Agnes Kiprop dominated the field to claim the women's title in the Frankfurt Marathon with a time of 2:26:57. Her nearest competitor, Hellen Jemaiyo Kimutai, finished 53 seconds later in 2:27:50. Polish runner Karolina Jarzynska crossed the line in third with a time of 2:29:10. Jarzynska was the only non-Kenyan to claim a top three position in the men's or women's races.

According to race organizers, Agnes Kiprop suffered hamstring problems in the late stages of the Frankfurt Marathon, but she was able to hold on for the win.

OFFICAL RESULTS FRANKFURT MARATHON 2009

Listen to Austrias Günther Weidlinger after his stunning 2:10 run (sorry austro-german ONLY...)

NYC bound: Anthony Edwards

Don’t count Anthony Edwards among those who long for the city’s grittier days. The actor, who moved here seven years ago after leaving “ER,” says he appreciates that New York is constantly evolving — mostly for the better. “People say, ‘Times Square is ruined. It’s too commercial,’ ” Edwards says. “Well, wasn’t it commercial when it was just porn theaters? It was just a different kind of commercial. What was uncommercial about prostitution?” His latest project is “Motherhood,” now in theaters, in which he plays husband to a struggling stay-at-home mom (Uma Thurman) in the West Village. This is his New York.

1. Clearly First, 978 Madison Ave., at 76th Street
“It’s just one of those only-in-New-York things, where, of course, they’d have a singularly high-end Swedish store. They have nice glass, art books, clothes. I really like it.”

2. Peking Duck House Restaurant, 28 Mott St., at Mosco Street
“As a parent, my favorite part of New York is if you have three or four hours, you can hop on the train in any direction and end up with an adventure. A favorite trip is to hop on the 6 train and go down to Chinatown. We spend a few hours walking around then come back home. I love this restaurant. They have just amazing Peking Duck.”

3. Mayflower Hotel, formerly at 15 Central Park West
“The first time I came to New York, I was 19 and stayed at the Mayflower. Going to Columbus Circle meant being hounded by people selling you loose joints. I was doing a TV show with Helen Hunt [“It Takes Two”], and this guy was trying to sell me pot, and he goes, ‘Hey, you’re that guy on the TV show!’ It was this surreal mix of being recognized and being sold drugs on the street.”

4. Morandi, 211 Waverly Place, at Seventh Avenue
“One of my daughters goes to the West Village for school, so I go down there and eat at Morandi for breakfast. It’s not like you have to eat pasta for breakfast. It’s European. They have great bread and coffee.”

5. Central Park Bridle Path
“I’m the chairman of a charity that has been asked by the Kenyan government to help build the first public children’s hospital in Africa [shoe4africa.org]. We’re spearheading that fund-raising effort, and one of the ways we’re doing it is a team of us is running the New York Marathon. I haven’t run a marathon in six years, but I ran Chicago three times when I was doing ‘ER.’ I’ve been training all summer, running the Bridle Path of Central Park. You can do an eight- or nine-mile run staying on dirt in the park. There are not a lot of cities you can do that in.”

6. Alice’s Tea Cup, 22 E. 81st St., between Second and Third avenues
“If you have younger kids, it’s a great place. The kids love the festiveness of the big tower coming with all the scones and cookies and sandwiches on it.”

7. Girasole, 151 E. 82nd St., between Lexington and Third avenues
“Going there is going to make me feel better. It’s quiet and has a slightly elegant feel to it. You’re not slumming it. You’re stepping it up just a little bit, but it’s not snooty in any way. They have a crab and string bean salad that’s been a special every day I’ve gone for the last six years.”

8. Enchanted, 1179 Lexington Ave., at 80th Street
“It’s a not-for-profit store that my wife created. It has Waldorf [School]-inspired toys in it. It’s a lot of wood toys and handcrafted dolls. No plastic, no computers. Very hands-on. A big part of the Waldorf curriculum is to not be on computers or watching TV until you’re 12 or 13. The younger kids, there’s no video games, so as a result, your kids end up a lot craftier — literally with crafts.”

Saturday, October 24, 2009

Tavern on the Green - Rumble at the finish line?

Since it opened 75 years ago in a building that once housed sheep, Central Park's Tavern on the Green restaurant has enjoyed a savory spot in the city's culinary lore.

It is one of the country's highest-grossing restaurants, attracting more than 700,000 visitors a year to sample such victuals as slow poached jumbo shrimp cocktail and maple brined roast rack of pork. It has served as the backdrop for movies and television shows.

Now the restaurant's name is the main ingredient in a legal gumbo that is enough to give at least one of the parties heartburn. In separate court filings this week, the city and the restaurant's current operators have staked competing ownership claims to the Tavern on the Green name.

Whoever wins stands to profit from a name that has been valued at $19 million.

The current operators — whose license to run the restaurant expires Dec. 31 — have already used the name to produce a cookbook, T-shirts and a line of products that includes specialty dipping oils, vinegars, marinades and sauces.

In a court filing Wednesday, the city argued that it owns the common-law rights to the name because it has licensed the property where the restaurant has been located since 1934, when then-Parks Commissioner Robert Moses directed that a sheepfold near West 67th Street be converted into a building to house an eatery known as a "Tavern on the Green."

In a dueling lawsuit filed the same day, the current operators, Tavern on the Green Limited Partnership and LeRoy Adventures Inc., argued that they own the name. They cited as proof a trademark issued to them on Aug. 18, 1978, and they argued that they had built the restaurant's reputation associated with the name over more than 30 years.

The city granted Warner LeRoy, who founded LeRoy Adventures Inc., a license to operate the restaurant in 1973. The licensed was renewed in 1985. LeRoy's daughter now helms the company.

David H.T. Kane, a lawyer for the operators, said Friday that his clients are "considering other commercial opportunities" under the name, but would not elaborate.

He added that they were within their rights to do so because they have an "incontestable" registered trademark. "An alleged prior user has no rights," he said. "That's exactly the situation we're in here."

The city's Law Department on Friday said the lawsuit spoke for itself.

In its filing, the city countered that the operators improperly acted without the city's knowledge or permission by seeking to register the name as a trademark for their own benefit. It also argued that the operators were only granted a limited right to use the name for the restaurant in Central Park during the terms of the licenses. By extension, the suit also seeks to have trademark registration of the line of specialty oils revoked or transferred to the city.

The city passed over the current operators when it named a new licensee in August to run the restaurant. In September, the Tavern operators requested Chapter 11 bankruptcy protection, blaming the financial crisis and the city's decision no to renew the license.

They asked a court to allow them to stay until March. The future operator, restaurateur Dean J. Poll, has said that he will close the restaurant for two years if he's not allowed to take over and begin renovations in January.

NYC bound: Abdi

How has your training gone since you won the U.S. 10-mile championship?

Training went well after the 10-mile. I went back to Flagstaff and things have come along real well.

When you look at where you are right now with your fitness, can you compare it to where you were at this time last year before New York?

I'm way ahead of any marathon I've run before. This year, I've had more time to train. I've had a few solid months of marathon training instead of coming from track and having just a month or two to get ready for the marathon. I wasn't coming off the World Championships or the Olympics like I was last year. I have had three or four months of structured marathon training, which was great.

Is this the first time that you've had that?

Yeah. Before that, it was tough to train for the 10K and then comeback two months later and train for a marathon. The schedule always got distracted a little bit.

Last year, when did you get back from Beijing and when did you pick up your marathon training?

I stayed in Beijing until the Closing Ceremony and then I took some time off. I only had about a month, a month and a half to train for the race.

When did you decide that putting in fulltime marathon training for New York was something that you wanted to do?

Right after the 10,000m at Nationals in Eugene. When I didn't do as well as I wanted, I said, ‘You know what? This could be a good outcome because it will give you more time to focus on marathon training without worrying about anything else.' I thought that was great. July 4, I started training for the marathon.

From a personal standpoint, was it difficult for you to turn down the racing and earning opportunities on the European circuit over the summer?

It was a sacrifice that I had to make. Sometimes what you want to do and what's best for you are two different things. I did what I thought was best for Abdi. If I do well in the marathon, I will be well rewarded.

Did competing for the U.S. marathon championship in New York influence that decision?

It was a part of it. But to be honest, I just want to run against the best. New York always puts together a great field. I was excited when I heard the names of who is coming here to run. The defending champion (Marilson Gomes dos Santos) is coming back with Martin Lel, (Hendrick) Ramaala, and then Ryan Hall. You don't get many chances to run against those guys. Plus, it's the U.S. championships. If you win the race, you get the U.S. title and you win the New York City Marathon, which is a big bonus. That's world class. So there were a few motivators.

A year after running so well at the Olympic Trials, what was the feeling like this year when you didn't run as well as you would have liked in Eugene?

To be honest, the feeling wasn't too bad because I knew what I went through to get there. After the fall, I was injured the whole time and I didn't start training until May. I didn't train that well and had only about a month of training going into the race. I thought I could do better, and it was a little disappointing and sad. Being a competitor, the outcome wasn't what I expected, but that motivated me to work a little bit harder in my marathon training. Right now, I am where I want to be, and even better than where I expected to be. I'm excited for the race.

When you look back on how you ran in New York last year, what stands out as being the biggest positive and what are some of the things you would want to improve this time around?

The way I'm approaching this race is that I want to be competitive. I was excited last year and in pretty good shape, but the marathon can fool you sometimes. You think you are in marathon shape but you really are not. You're maybe in 20 mile shape. That's definitely what happened to me last year. I went out and did most of the work early on. I was pushing the pace from the beginning instead of relaxing. I used all of my energy in the first 13 (miles) and was tired for the last 13. This year, I'm going into the race more focused. I'm going to stay relaxed and let the race come to me instead of me chasing it.

Do you think your approach and result last year was a product of you being overexcited?

Yeah, I was definitely too excited.

When you say that sometimes you think you're in marathon shape and are really only in 20 mile shape, how do you know when you are in 26-mile shape?

It's just all about the work you put in. Last year, I didn't have many long runs. This year, I've got two-, two-and-a-half hour runs in every day which makes me feel stronger. That's when you know you're in good shape and ready to go over the whole distance.

NYC bound: Desiree Ficker

Desiree Ficker, a near Ironman world champion, plans to begin an unprecedented journey at the ING New York City Marathon on November 1. The 2006 runner-up at the Kona Ironman World Championships is scheduled to gather with the other elite female runners at the starting line of the race on the Verrazano Bridge, and hopes to become the first Ironman world championship podium finisher to complete the race.

Ficker, who owns a personal best 2:40:28 in the event, will be happy to finish in the mid 2:30s and in the top 10. It’s not a major career move; rather, personal hardship compelled her to switch focus from competing in the Ironman world championships earlier this month to running in New York.

“The two can go hand in hand,” she said by phone earlier this week. “But the timing needs to be right.”

The Ironman tirathlon world championships in Kona, Hawaii is held around mid-October, making it difficult for the elite athletes competing in the event to also take part in a fall marathon. This year, a family tragedy made the timing right for Ficker.

In July her self-described best friend, her mother Annette, died at the age of 70 from colon and lung cancer that was first diagnosed in April 2007. Ficker had planned to compete in the Kona Ironman this year, but time caring for her mother in her final weeks prevented Ficker from training properly for the event.

Ficker struggled in the 2007 and 2008 Kona Ironman races from illness and the emotional affects of her mother’s cancer. It was more convenient for Ficker to run during and after the trying times rather than bike and swim, and by mid-summer she realized she was more fit for a marathon than an ironman triathlon this fall.

“My therapy was to run,” she said. “I could feel close to her when I ran. I was running some high mileage and thought that I’ll put it to good use and run in New York.”

Ficker logged a few 110 mile weeks, about 40 miles more than her peak weeks when training for an Ironman and admits she feels very fit. She managed to complete three half ironman triathlons in 2009, finishing second once and third twice.

Her appearance in New York will satisfy an invitation first made by New York City Marathon Chief Executive Mary Wittenberg in 2007 a few months after Ficker finished second in the 2006 Ironman.

“I’ve always watched New York on television,” she said. “I really admire Paula Radcliffe and her racing style. And I admire her as a person. She’s so gracious and humble and kind, despite how well she’s run. I’m healthy, I haven’t gotten sick. All things are good to go. I’ll just try not to get the flu.”

Ficker, 32, has been an elite athletics competitor since her preteen years. Her father Robin helped fuel her passion for the sport. Desiree watched Robin win master’s 4x400 relay races at the Penn Relays. The Fickers trained in their Potomac, Md. back yard on a wooden, banked track built to replicate the Millrose Games indoor track.

She competed in the 1,500m, 800m, 400m and long jump in junior meets in the U.S. and took part in the Junior Olympics. She also completed her first triathlon at age 14. While running track at the University of Alabama on scholarship she suffered burn out from the sport and then graduated to more triathlon events.

“For the most part, I really enjoyed [track and field],” she said. “I’m grateful for it. It taught me how to persevere. I developed my cardio capacity at such a young age and that has helped my triathlon career.”

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