
Monday 1st October 1984
(am). 8 miles in the rain, Park City, Utah
(pm). Another 8miles, a bit swifter than this morning. Pulse at 11.30am: 51. Finding that I am plodding but I can't go any faster
Tuesday 2nd
(am). 7miles including 4 x 5mins (90secs recovery).
(pm). 8miles steady, not too bad and relaxed.
Wednesday 3rd
(am). 8miles steady. Still tired not getting much sleep. Stomach still sore (stitch). So, so tired; feel really wiped out all the time (pulse rate 51). Only session today.
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