Training Log 7/6-7/12 2009Base Week 495miles on 10 runs in 7 days:
M: 9miles at Coonskin/ 6miles with group from UC
T: 13miles in Kanawha State Forrest
W: 9miles/ 6miles at Joplin Park with SW(8x20sec)
T: 13miles (Bridge to Bridge from UC)
F: 7miles/ 5miles S: 10miles with Tempoish 5K
S: 17miles on CDR Course w/group
Recap: Solid week in which I finally started to get a little worn down Thursday/Friday so that is something I need to watch to make sure to not run myself into another situation like I think I did this past winter/spring. Had another great run in the Forrest Tuesday, that place is great! The weekend I jumped into a small 5K for some cash ($300) going roughly in a tempo effort which was faster then I wanted but there was course bonus on the line and I figured I was feeling good enough to get that bonus without doing too much. Sunday was pretty brutal conditions wise but with a nice group it was fun to get in. If CDR 15miler conditions are like they were today on Sep 6th, it is going to be nasty and 1:22's could win it again. Something to keep in mind as that time creeps closer and closer!
Strands: I'm keeping a more detailed day by day training along with other little updates at Strands if you want to follow: http://www.strands.com/RunPyles
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