Thanks Marathon Performance for the nice pictures.
Brad Hudson: Tera Moody who is trainng at sea-level for the Berlin World Championships in the middle of 4 x 2mile 2:00 rec. 11:04 10:53 10:52 10:46 Thanks to Steve Richards for the Help. Threshold workout, half-marathon race pace (slightly faster). 2 min recover. In between two big marathon specific endurance runs (one last week, one this weekend) @ sea level on Lorane Highway Eugene, Oregon.