Training Log 11/9-11/15 2009
Base Week 2
71miles on 8 runs in 7 days:
M: 8miles
T: 10miles (hilly)
W: 8miles (hilly)
T: 10miles
F: 8miles
S: 7miles/ 5miles
S: 15miles starting at SA track and running to Ridenour Lake with the group
Recap: Another step in getting back into shape. I have put on roughly 6 pounds since Columbus so this week was the end of the post marathon blues. Boston Build will slowly pick up, miles will quickly rise. I want to get back into high mileage and let the mileage do it's magic. This upcoming week miles will go up to 90 range and hill burst and stride workouts will come into the format. 22 weeks to go....
Strands: Updates daily like status, quotes, notes, and garmin uploaded training runs. Check it out: http://www.strands.com/RunPyles
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