70miles on 7 runs in 6 days
M: Off (unplanned, foot needed this day off)
T: 6miles easy testing foot
W: 12miles
T: 10miles with group on a very nice Thanksgiving Day Morning
F: 12miles steady in Monroe County
S: 8miles with SW(11x150 on track)/ 4miles
S: 18miles (Mostly hilly, 15 of it with Zac Noel)
Recap:Good week, started to feel like I was training by the end of the week. The foot is far from a non-issue. It is achey post runs so I will have to stay on top of that, but it was mostly pain free while running this weekend. Really enjoyed running the mostly hilly long run with Zac this weekend. It was great to catch up with him, I have a feeling he is going to have a big outdoor track season this year!!!
Upcoming Training: This week sort of jump started the training and now it time to move forward. These past 6 weeks post marathon went really well and I listened to some good advice to keep things laid back. The next 6 weeks miles will jump up quite a bit(depending on body/injuries of course) and base training will take some structure to it. I work better when I work off a structured plan. So mileage, stride workouts, hill burst, and alternating 4mile steady state runs and 3x2
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