by Robert Johnson from letsrun.com
As a coach, I've always felt that one of the most neglected and poorly understood but important aspects of distance training is the idea of training repeatability.
Quite simply, I feel like after a good season one should ask themselves, "CanI replicate this again next year and do even better?"
There are a slew of recent high profile examples of runners who have been unable to replicate their magic year over year.
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