With only the long run to go I think I will survive this weeks training, then it's time to freshen up with the London Marathon only three weeks away. Pretty much all the hard work has been done now and by pushing too hard in training there is the chance of injury or doing too much and not being fresh enough when it's race day.This time next week I will be on the plane back to the UK, I can't believe my time in Kenya is nearly up, it has been a better experience than I ever imagined and already I am looking forward to coming back later in the year.
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