If you followed this blog, my DNF today will be all but a surprise. I didn't feel like running a conservative race (sub3?) because that...

Taking risks is something that I have often done when racing. It rarely goes well but when it does, it makes every single time I did it a...

It's been fucking trying to say the least for the last weeks. A simple cold is not much to moan about but if it's followed up by a t...

That freaking cold was worse than I had hoped and knocked me off my feet for four days. I've been scrambling my way back into running...

The cold, that is. Unfortunately, I can't remember an October where I did not have a cold. The good news is that it is mild enough and...

I'd like to write of more positive experiences in my training and racing but it's been a bit trying. I prefer to keep it real....

Resting more has become a reality for me as a masters runner. I need more easy days between hard or long runs. We all do. Does anyone kn...

I got ok over the 20k with little soreness which I tribute to my slow race pace. Tired I was, however, for the rest of the week (wo...