Training August 31 to September 6
Monday 5 miles shakeout with Melissa at Battle Rd. Trail, 39:58. strides after tot. 6
XT stretching
Tuesday off
Wednesday 5 miles shakeout at Battle Rd. with Melissa, strides after tot. 6
XT stretching
Thursday Off
Friday 5+ shakeout at Phillips with Melissa, strides after on track finishing with a 200m all out in 28.1 tot. 6+
Saturday 6 miles shakeout with Melissa mostly on trails in Templeton, 48:56 tot. 6
Sunday 16 miles at Phillips, mostly very easy, 2:02:04, last 600m on track in 1:36.6 (splits 32, 64)
Summary 38 miles for week. OK, recovery is over so next week’s post should be less boring. I hope you’re all well. Thanks for the suggestions on hammy fixes.
Quote of the week “I never give them hell. I just tell the truth and they think it’s hell.” Harry Truman
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