Training December 14 to 20Monday AM Rattlesnake road 9, 1;04:21, tib tendon, peroneal and calf real sore/painful, skipped strides couldn’t really get up on toes tot. 9
PM Rattlesnake road 9, 1:11:52, same as am tot. 9
XT stretching, mika warm up, butts routine,
Tuesday AM Rattlesnake road 9, 1:06:57, lower leg worse, tot. 9
PM Rattlesnake road 9, 1:10:44
XT stretching, concentric calf raises and rubber band stuff for low leg
Wednesday AM rattlesnake road 9, 1:06:17 tot. 9
11AM mika for treatment
PM off in hopes of helping mika’s work do its job and get me back on the good road
XT stretching, tons of concentric calf raises and rubber band stuff
Thursday AM rattlesnake road 9, 1:07:15, tot. 9
PM rattlesnake road 9, 1:11:35, leg better then am by a little bit tot.9
XT stretching, tons of concentric calf raises and rubber band stuff
Friday AM rattlesnake road 9, 1:03:58, lower leg about the same most of the way but able to run basically pain free the last couple miles, tot. 9
PM rattlesnake road 9, 1:04:16, leg better then am by a little bit tot.9
XT stretching, tons of concentric calf raises and rubber band stuff, butts routine
Saturday AM rattlesnake road 9, 1:04:56, about same as yesterday am, tot. 9
PM rattlesnake road 9, 1:07;19, about the same as am tot. 9
XT stretching, tons of concentric calf raises and rubber band stuff, butts routine
Sunday AM 4 miles on the road in snow, slipping around made low leg hurt much worse, 40mins, and done, not a fun run tot. 4
XT stretching, tons of concentric calf raises and rubber band stuff, butts routine
Summary 103 miles for the week, no quality, just a lot of shuffling around and feeling sorry for myself. I’ve hurt this before, if I stop running it really tightens up and takes forever to heal, but if I try to do quality and get up on my toes it goes south real fast and I won’t be able to walk without a whole lot of pain. So that is a shitty week. Hopefully it will come around quick and this will be a hiccup week. If it doesn’t come around by the end of this week then I’ll have to re-think my cycle and race focus for the winter.
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