And we - no worries! - won't leave you out in the cold either."Japanese marathon training only focuses on quantity, on doing over 1000 km a month for the marathon, but I don’t think that’s the only way and I want to change the situation. If 1000 km a month is everything then you only need a strong body to succeed, but there is nothing there to hone the racing instinct. What you might get when you come out of 1000 km a month of training is that you don’t feel as tired after the race, but that’s all you get out of it. It does nothing to develop speed and racing sense. Post-race fatigue isn’t the reason for racing."
ShareThis