If you´re a running nerd than there is absolutely NO way around Martin Yelling´s and Tom Williams' superb piece of audio.
The boys jam every Wednesday via MarathonTalk.com.
This fine piece of audio is highly recommended by all at mzungo.org.
Keep it coming boys - Brilliant entertainment!
This fine piece of audio is highly recommended by all at mzungo.org.
Keep it coming boys - Brilliant entertainment!
THIS WEEK:
The BEST WAY TO LISTEN is by subscribing (free) via itunes - click HERE.
You can listen to it directly by clicking HERE.
Or non-itunes users can download the mp3 file by right-clicking HERE.
Show Notes
Time - Section
00:00 - Intro
- Tom gets a bit carried away... before being felled by a tree!
- Martin's still tight
02:58 - News
- Tokyo Marathon results (link)
- Lel takes down Wanjiru in Tokyo (link)
- Marathon diversions (link)
- Tom splashes the cash
10:22 - Tony's Trials
- Cramping in style!
17:57 - Training Talk
- Hard training sessions - how often?
28:35 - Rant and Rave
- Martin raves about race directors
- Tom rants about food labelling
33:10 - Hayley Yelling (link)
- The two time (and current) European cross country champion talks us through the ups and downs of her great running career, answers listeners questions and runs an
1:08:45 - Questions
- The runners trots!
- Should I add individual 'big weeks' or a little bit every week?
1:15:22 - Winner of the Week
- Jeff Whittingham
1:17:35 - Close
- Martin's off to Lanza but the show must go on!
- Will Tom do the Ballbuster?
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