Two-time Olympian Dathan Ritzenhein describes what his long runs are like when he's not training for a marathon. Find out how far, how fast and what percentage of weekly mileage long runs should be when you're getting ready for a shorter race like a 10K or half marathon. (8:07) Friday, July 3, 2009
PODACAST: Ritz on Long Runs
Two-time Olympian Dathan Ritzenhein describes what his long runs are like when he's not training for a marathon. Find out how far, how fast and what percentage of weekly mileage long runs should be when you're getting ready for a shorter race like a 10K or half marathon. (8:07) 
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