TODAY: Greg McMillan Easy day today. Long run for Emily tomorrow and key peaking workout for Paige.TODAY: Greg McMillan New video on Paige posted: http://mcmillanelite.com/video.htm
YESTERDAY: Greg McMillan Good training day: Paige fartlek run - 1' on/1' off; Emily leg speed - 300/200/100 x 4 sets then pm run & core on adidas track. Hopefully, I am also getting fitter. Very nice here in Germany. Definitely think we'll come back next summer with the track athletes.
ShareThis