95miles on 10 runsM: 10miles with unplanned pickup miles(5:49/5:26)/ 5miles
T: 13miles Hilly at KSF with Fast Finish last 2 miles (5:15/5:05)
W: 10miles/ 5miles
T: 10miles with 5miles SS/Tempo(26:18/5:15)
Rolling KSF roads Splits: 5:25-5:16-5:15-5:08-5:14
F: 10miles/ 5miles
S: 15miles
S: 12miles with 10x30second leg speed strides between 50min-70min mark
Recap: Happy with this week, good recovery running and solid workout days! Makes 5 of past 6 weeks at 95miles, which for me is about max of what my body can handle and still continue to train well.
CDR: 5 more days of running before the 2010 CDR 15-Miler! Will back off this week to something like this the next 5 days 10-10-10-7-5 for only 42miles in 5 days leading up to CDR. Will do a little pace reminder SS run on Tuesday but mostly just recovery effort running to be nice and fresh. I love this race because really times don't matter, it is all about racing the course and the competition! I have been interviewed twice this week by the Wall Street Journal for a article that will appear sometime this week on the CDR event...pretty cool stuff!
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